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Find a comfortable position, sitting or lying down. Gently close your eyes. Rest your hands over your heart, and begin to notice the rhythm of your breath. With each inhale, imagine drawing in fresh air like the gentle flutter of butterfly wings. Cool, soft, and delicate.With each exhale, release any heaviness, any armor around the heart — as though a cocoon is opening, making space for your own emergence. Visualize a green light glowing at the center of your chest, the color